Live Well Motivated

Welcome to Live Well Motivated!

I'm Barbara Tessari and my passion is to motivate, educate and support
people on their journey to a healthier, happier life. I offer lifestyle coaching,
motivational speaking and workplace wellness initiatives to motivate people to
change their negative behaviors that is causing expanding waistlines,
increasing health risk factors and inhibiting the quality of our lives.

I promote a Lifestyle Change methodology that experiences a very high
success rate for behavior modifications that last a lifetime.The model centers
around Awareness, Acknowledgement and Accountability (AAA). The process
is to not only focus on the how and what, but the why - which, for most of us is
the obstacle that keeps us from change. There are hundreds of theories, diets,
methods and equipment to make us healthier, but the reason why we aren't
successful is because we don't carry out our good intentions. Our
stressed-out, unbalanced environment has exasperated the problem and we,
as a society, must fight back to overcome it. Effective Workplace Wellness
Programs can be extremely influential in spreading the message and
providing a safe haven environment that is conducive to change.

Explore my site and learn more about how I can help you or your employees
finally achieve a healthier, happier, more productive life!