Healthy Cooking Show, healthy cooking richmond va, healthy cooking demonstrations richmond va cooking richmond va

Barbara Tessari has taken her moderation and balance crusade to the next level
by getting people back in the kitchen to prepare and eat healthier food from home.

Barbara says,
"Preparing food from home is easier, tastier, less stressful and less expensive than
eating out or convenience foods. You just have to give up the excuses and make a
decision to do it"

Barbara demonstrates to her audience that with standard ingredients on hand, you
can whip up a healthy meal anytime - Italian, Asian, Greek, American, Mexican, you
name it - in 20 minutes or less with only one or two easy pan clean up - and, most
important, no recipes!

Barbara says,
"Recipes only make it harder to cook. We have to plan, shop, follow the direction,
measure and use several pots and pans. No wonder hectic people everywhere run to
the drive-thru!"

She can entertain and educate any audience at a number of venues:

- Barbara's Gourmet Kitchen
- In Your Home
- At the Workplace
- Television
- Special Event Facility

The Cooking Demo teaches the audience how to shop for the best ingredients and
shows you how to whip up delicious, healthy meals even after a hectic day. As she
cooks for the audience, she provides valuable nutrition information and ideas on
how to eliminate common excuses for not making healthier choices:

Participants will learn:

- What staples to have on hand to avoid recipe shopping
- Basic steps to quick, healthy cooking
- Tips to save time and minimize clean-up
- Reduce calories without sacrificing flavor
- Simple ways to incorporate healthier food choices with a hectic life
- Take home meal ideas to create your own recipes
- Tasty samples are provided

For more information Contact Barbara.