Cooking Demos

Barbara Tessari has taken her moderation and balance crusade to the next level by
offering cooking demonstrations on how to cook without recipes. Barbara says,

"Recipes only make it harder to cook. We have to plan, shop, follow the direction,
measure and use several pots and pans. No wonder hectic people everywhere run
to the drive-thru!"

Barbara shows you what standard ingredients to keep in your house all the time
so you can whip up anything - Italian, Asian, Greek, American, Mexican, you
name it - in 20 minutes or less with only one or two pans to clean up.
She can entertain and educate any audience at a number of venues:

- Barbara's Gourmet Kitchen
- In Your Home
- At the Workplace
- Television
- Special Event Facility

The Cooking Demo teaches the audience how to shop for the best ingredients and
shows you how to whip up delicious, healthy meals even after a hectic day.
Participants will learn:

- What staples to have on hand to avoid recipe shopping
- Basic steps to quick, healthy cooking
- Tips to save time and minimize clean-up
- Reduce calories without sacrificing flavor
- Take home meal ideas to create your own recipes
- Tasty samples are provided

Minimal kitchen facilities required.

For more information on What's For Dinner? No Excuse Cooking Demo
presentations contact Barbara at 804-814-7672 or barb@livewellmotivated.com.